Hey Foodology Listeners! We are back from winter break and starting off with an episode on Fats! Are they as bad as we heard from before or was it a misunderstanding? Are you interested in seeing what “saturated” or “unsaturated fat” means on your food label and why you hear to eat more unsaturated fats? And, if you are interested in trying to add more ways in adding healthy fats to your diet, be sure to tun in to hear our favorite ways to add healthy fats to our diet!