With a large trend in people removing carbohydrates from their diet, we are here to talk about carbohydrates' role in our diet and health. Is it valid to avoid them for weight loss or is "carb-phobia." But what is carb phobia and what would happen if you avoid carbohydrates for long enough? And if you are trying to get a better relationship with carbohydrates, be sure to tune in to hear some tips on how to have a healthy relationship with carbohydrates.