This week's episode is about emotional intelligence as a solution to toxic workplace cultures and trauma. We've now spent several episodes discussing the problem of trauma and toxic workplace cultures. I think you get it! Now, what can people do about it?

We can learn about what happens with our emotions and then make choices about how we act. There are things you can learn about your brain and your body so that you feel better if you are traumatize and/or are in a toxic culture.

1. Learn about story v fact and "I feel" statements

2. Understand the 3 places healing comes from

3. Learn the path to allow you to reframe and reintegrate