#51 Expert Zoe: Empowering Females To Lift Weights

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Food Is Life

Steph and Jambo

61 episodes

9 months ago

Do you have one bad day, then let that turn into a week, or even months? Or maybe you're good for a while then lose motivation so end up giving up and back to square one before you know it? This episode is for YOU. Enjoy :) Click here for more details on the 28 Day Lean Bean CourseFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

#51 Expert Zoe: Empowering Females To Lift Weights

Food Is Life

34 minutes

2 years ago

#51 Expert Zoe: Empowering Females To Lift Weights

If you're a lady that's scared of getting too bulky, or currently someone who's only form of exercise is cardio and wants to mix things up, this episode is for you. Zoe explains the long term health benefits of regularly lifting weights, how to do it without any experience and once you listen to the episode you'll understand what I mean - but she is a super inspiring human being with an infectious energy that we all could do with more in our lives. ENJOY! :) www.foodislifenutrition.comFaceboo...