#48 Karen - A VERY Social Lean Bean Managing a Calorie Deficit

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Food Is Life

Steph and Jambo

61 episodes

9 months ago

Do you have one bad day, then let that turn into a week, or even months? Or maybe you're good for a while then lose motivation so end up giving up and back to square one before you know it? This episode is for YOU. Enjoy :) Click here for more details on the 28 Day Lean Bean CourseFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

#48 Karen - A VERY Social Lean Bean Managing a Calorie Deficit

Food Is Life

29 minutes

3 years ago

#48 Karen - A VERY Social Lean Bean Managing a Calorie Deficit

World, meet Karen. The most sociable human on the planet that was terrified of carbohydrates and thought exercise was the best way to lose weight. This episode you'll hear how Steph has brainwashed Karen and helped her become the smallest, happiest version of herself she's ever been. If you need some inspiration today, you've come to the right place :) Enjoy!www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign ...