Today’s guest Moksha is a fountain of knowledge. I will say our chat went deep. The food we put into out bodies effects everything. And as a women, hearing Moksha connect the food she was eating and her cycles and how she felt was huge.

I love her food journey. And listening to her speak of food as medicine and fuel really is a great reset for the way I had been looking at food as of late.

She has wonderful cooking videos on Youtube and Facebook, I will link those in the show notes.

Food is the most over used anxiety drug. Exercise is the most underused antidepressant. Care of @kaylabarnes

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To check out Moksha on Instagram @thesovereigneats

Visit www.sovereigneats.com 

To follow Food Is Culture | A Podcast along on Instagram @foodisculture.apodcast

To follow host Billy Buttery on Instagram @billybuttery

To check out the Food Is Culture blog on billybuttery.com

Intro & Outro Music and Editing Provided by @roninimperial from @bigsmokebounce

Podcast Artwork by @giftsfrombilly

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