In this episode of Food for Thought by Greenfork, host Stephen Zabala interviews Dr. Craig Nelson, a chiropractor from Intrinsic Chiropractic in New York to discuss his holistic approach to musculoskeletal health. Dr. Nelson shares insights from his 25-year career, blending biomechanical expertise with emotional and cellular wellness strategies to foster lasting health changes.

Dr. Craig Nelson can be reached at intrinsic-chiropractic.com, by phone at (518) 886-9507, or directly via text or call at (518) 708-4560.

00:00 Introduction to the podcast and guest, Dr. Craig Nelson.

03:35 Explanation of intrinsic muscles and the philosophy behind Intrinsic Chiropractic.

06:14 Introduction to Dr. Nelson’s three-prong approach to musculoskeletal injuries.

09:14 Discussion on how scar tissue forms and impacts joint load.

12:07 Importance of exercises to engage deep stabilizing muscles like the multifidus.

15:12 Emphasis on preventative care to maintain joint mobility and muscle function.

18:19 Connection between emotional state, stress, and physical health.

21:17 How stress impacts specific body parts and movement patterns.

24:05 Importance of active participation in treatment for lasting change.

27:38 Impact of sleep posture on intrinsic muscle function and stiffness.

31:29 Explanation of the cracking sound in chiropractic adjustments.

35:04 Discussion on energy, trauma, and holistic health perspectives.

38:57 Importance of human connection in healthcare and community care.

42:24 Dr. Nelson’s upcoming wellness program using wearable data.

46:23 Critique of hyper-specialized medical systems and holistic alternatives.

50:08 Benefits of a strong referral network for patient care.

53:54 Dr. Nelson’s flat-rate pricing model to keep care accessible.

57:02 Benefits of cold plunge and sauna for cellular resilience and community.

1:00:59 Mental resilience through endurance sports and daily practice.

1:04:20 Dr. Nelson shares contact info and his last meal choice.