The Best Oils, Fasting & Menopause

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2d/62/95/2d6295f7-ddbc-f03b-97f8-3366ff1fac99/mza_4299630703140329030.jpeg/600x600bb.jpg

Food For Thought

Rhiannon Lambert

206 episodes

9 months ago

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.

Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Health & Fitness

RSS

All content for Food For Thought is the property of Rhiannon Lambert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Health & Fitness

https://assets.pippa.io/shows/611ed2ff06c05e84a3f40e75/1726589081222-7ee2a990-d2e1-45ca-99e1-09cf425f7b79.jpeg

The Best Oils, Fasting & Menopause

Food For Thought

58 minutes 35 seconds

1 year ago

The Best Oils, Fasting & Menopause

In this week’s episode I sat down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is Chief Scientist at Zoe and has recently conducted exciting research examining diet & health outcomes of menopausal women. Discover how seed oils can actually benefit our health. Why are people so paranoid about omega-6 ratios? Uncover the truth about the underrepresentation of women in health research. Is it really the patriarchy or is there more to the story? Changes during menopause...how do hormonal changes during this time impact our lifestyle needs? Learn about the latest findings on how our diet can impact menopause symptoms. Is there such a thing as a “menopause friendly diet”?

#FoodforThought #ProfessorSarahBerry #MenopauseandHealth #PlantBasedDiets #SeedOils

Hosted on Acast. See acast.com/privacy for more information.