From Fads To Facts: Seed Oils, Carnivore Diets, Calorie Counting, Glucose Monitoring & Plant Based M*lks.

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Food For Thought

Rhiannon Lambert

206 episodes

9 months ago

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.

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Nutrition

Health & Fitness

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All content for Food For Thought is the property of Rhiannon Lambert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Health & Fitness

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From Fads To Facts: Seed Oils, Carnivore Diets, Calorie Counting, Glucose Monitoring & Plant Based M*lks.

Food For Thought

1 hour 10 minutes 24 seconds

1 year ago

From Fads To Facts: Seed Oils, Carnivore Diets, Calorie Counting, Glucose Monitoring & Plant Based M*lks.

Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? In the era of social media and TikTok trends, separating helpful information from harmful fads can be a challenge. I am joined by the incredible TikTok sensation, Dr Idz, to decipher the truth around many of the latest dietary fads. From the real impact of seed oils on our bodies, to the noise surrounding oat m*lk and glucose monitoring, we're bringing you the straight up facts, backed by science. Get clarity on whether calorie counting is a necessity for maintaining a healthy lifestyle and further understand the link between red meat and cancer. Tune in as we cut through the noise of social media trends to provide evidence-based information that empowers you to make informed decisions about your dietary choices. Tune in for a deep dive into the science behind these trends and navigate the maze of health advice with confidence.

Hosted on Acast. See acast.com/privacy for more information.