Food and Mood

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Food For Thought

Rhiannon Lambert

206 episodes

9 months ago

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.

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Nutrition

Health & Fitness

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All content for Food For Thought is the property of Rhiannon Lambert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Health & Fitness

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Food and Mood

Food For Thought

52 minutes 8 seconds

1 year ago

Food and Mood

Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production.

In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood.

Join me and Harvard-trained psychiatrist, chef, and nutrition specialist, Dr. Uma Naidoo as we delve into the Gut-Brain Connection. Discover the mood-enhancing foods to include in your diet, unravel the power of fibre for brain health and learn how meal timing and nutrients can influence mental health disorders like PTSD and ADHD.

Hosted on Acast. See acast.com/privacy for more information.