I'm so excited for you to meet my friend Virginie Petrus who is future mental health counselor, sister in the Lord, and a women who has had an incredible health and fitness journey. We go deep in this episode talking about how every aspect of our lives from our emotional, social, and spiritual life can effect our health and eating. We'll talk about: Mood disorders and eating (winter versus summer and seasonal changes). Emotional eating and using food to cope with life’s hurts Overall mental health and how it impacts eating Breaking free from the diet cycle Dating on your food journey - finding balance! Scriptures Referenced: Psalm 17:8: "Keep me as the apple of the eye, hide me under the shadow of thy wings" Isaiah 49:16 "Behold, I have engraved you on the palms of my hands; your walls are continually before me."
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