For anyone tired of dieting, body shame, and food rules — welcome home.
Food, Body & Beyond is a therapeutically-informed podcast hosted by Niamh Orbinski, here to help you unlearn diet culture and rebuild your relationship with food, body, and self.
Niamh is a Nutritionist, Psychotherapist, Intuitive Eating Counsellor and Author of 'No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food'.
Find her on Instagram @nutritionwithniamh or on her website www.nutritionwithniamh.com.
All content for Food, Body and Beyond is the property of Niamh Orbinski and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For anyone tired of dieting, body shame, and food rules — welcome home.
Food, Body & Beyond is a therapeutically-informed podcast hosted by Niamh Orbinski, here to help you unlearn diet culture and rebuild your relationship with food, body, and self.
Niamh is a Nutritionist, Psychotherapist, Intuitive Eating Counsellor and Author of 'No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food'.
Find her on Instagram @nutritionwithniamh or on her website www.nutritionwithniamh.com.
S5 E10: In Session | I'm Struggling to Exercise Regularly
Food, Body and Beyond
1 hour 1 minute 50 seconds
1 year ago
S5 E10: In Session | I'm Struggling to Exercise Regularly
Food, Body and Beyond
For anyone tired of dieting, body shame, and food rules — welcome home.
Food, Body & Beyond is a therapeutically-informed podcast hosted by Niamh Orbinski, here to help you unlearn diet culture and rebuild your relationship with food, body, and self.
Niamh is a Nutritionist, Psychotherapist, Intuitive Eating Counsellor and Author of 'No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food'.
Find her on Instagram @nutritionwithniamh or on her website www.nutritionwithniamh.com.
