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Food as Medicine
Lacey Baldiviez
12 episodes
1 week ago
Nutrition and food literacy. A podcast for a healthier you
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Nutrition
Health & Fitness
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All content for Food as Medicine is the property of Lacey Baldiviez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Nutrition and food literacy. A podcast for a healthier you
Show more...
Nutrition
Health & Fitness
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Colorful Eats: Discovering Phytonutrients
Food as Medicine
14 minutes 39 seconds
1 year ago
Colorful Eats: Discovering Phytonutrients

Dive into the colorful world of nutrition with our latest episode of 'Food as Medicine'! Join us as we explore the wonders of phytonutrients. Our guest, Janaveve Solis, a Dietetic Intern with extensive nutrition expertise, will shed light on the importance of phytonutrients, their sources, and their many health benefits. From boosting our immune system to reducing the risk of chronic diseases, phytonutrients play a vital role in nourishing our bodies. Tune in to learn practical tips for incorporating phytonutrient-rich foods into your diet and embark on a journey to vibrant health!

Food as Medicine
Nutrition and food literacy. A podcast for a healthier you