Ryan Ayala | Navigating College and Personal Development

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Food and Philosophy

Luke Lamy

28 episodes

4 days ago

Food & Philosophy aims to teach people about the principles of food and philosophy. Food: what is nutritious food and where to source it. Philosophy: how to make better use of your time on the planet.

Alternative Health

Health & Fitness

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All content for Food and Philosophy is the property of Luke Lamy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Ryan Ayala | Navigating College and Personal Development | Ep. 20

Food and Philosophy

48 minutes 59 seconds

2 years ago

Ryan Ayala | Navigating College and Personal Development | Ep. 20

Ryan Ayala is a podcaster and content creator who focuses on health and helping you become the best version of yourself. Ryan's podcast is called the Alchemist Library where his mission is to help people become the best version of themselves through a clear mind and fit body. Alchemy was the ancient concept of turning lead to gold. Ryan considers the fact it may have been "spiritual alchemy", or turning the Self from lead to gold.

Follow Ryan on Twitter: https://twitter.com/RyanJAyala

Check out the Alchemist Library: https://www.alchemistslibrary.org/

Follow me on Twitter: https://twitter.com/thelukelamy

Timestamps

0:00 Introduction

6:45 Using podcasts for sanity

14:00 The art of listening

17:40 Who Ryan emulates for podcasts

22:00 Reinforcing habits

36:00 Mindset shift from being strict

40:40 How to stick to self-improvement

Thank you for listening!