Dr. Jack Kruse | Why Sunlight Is The #1 Macronutrient

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Food and Philosophy

Luke Lamy

28 episodes

4 days ago

Food & Philosophy aims to teach people about the principles of food and philosophy. Food: what is nutritious food and where to source it. Philosophy: how to make better use of your time on the planet.

Alternative Health

Health & Fitness

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All content for Food and Philosophy is the property of Luke Lamy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Dr. Jack Kruse | Why Sunlight Is The #1 Macronutrient | Ep. 21

Food and Philosophy

1 hour 18 minutes 45 seconds

2 years ago

Dr. Jack Kruse | Why Sunlight Is The #1 Macronutrient | Ep. 21

Dr. Jack Kruse is a neurosurgeon and author of the Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health. Dr. Kruse's backstory is pretty crazy, losing 150lbs through the use of sunlight, an optimized circadian rhythm, cold thermogenesis and better food quality. As a doctor and supporter of the decentralized movement, he hopes to break-up the modern paradigm about what causes chronic disease. Dr. Kruse is an avid sun-gazer and has moved down to El Salvador for business and for more sun.