Mothering - you don't need to be a mother to mother!

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Food and Mood: Conversations with Stef and Lara

24 episodes

1 week ago

Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.

Health & Fitness

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Health & Fitness

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Mothering - you don't need to be a mother to mother!

Food and Mood: Conversations with Stef and Lara

19 minutes 54 seconds

1 year ago

Mothering - you don't need to be a mother to mother!

Stef & Lara combine forces with Ann Cunillera & Tricia Kelly.

They share their expertise from working with new mothers and chat about the birthing journey, bonding, the role of new mothers, postpartum depression, and so much more about the mothering transition.