Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.
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Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.
Kathy Joyce joins Stef & Lara to chat about fitness, nutrition, bone density, and more for women during menopause and perimenopause.
To learn more about Kathy or to contact her, visit her website.
Food and Mood: Conversations with Stef and Lara
Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.
