Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.
All content for Food and Mood: Conversations with Stef and Lara is the property of Food and Mood: Conversations with Stef and Lara and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.
Stef & Lara chat about the healing benefits of spices. Chronic inflammation prevents our bodies from healing properly and the use of spices and herbs can assist in keeping inflammatory response at bay. Plus Stef's Spice Blend recipe!!!
Food and Mood: Conversations with Stef and Lara
Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.
