Coach O talks Running!

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Food and Mood: Conversations with Stef and Lara

24 episodes

6 days ago

Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.

Health & Fitness

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Health & Fitness

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Coach O talks Running!

Food and Mood: Conversations with Stef and Lara

28 minutes 30 seconds

1 year ago

Coach O talks Running!

Stef & Lara chat with Coach O (Kevin O'Grattan), the founder and coach of Team O Coaching.

He is Lara's secret weapon that turned her into a 'runner'

Coach O has a Master's Degree in athletic coaching and has spent years learning about the most updated, science-based, best practices on run training development. Kevin is also a certified coach in endurance races and Track & Field.