Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.
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Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.
Stef & Lara chat with ADHD coach Emily Rubin Persons of SKIP Coaching .
This episode covers real talk about ADHD, tips, nutrition, sleep and so much more.
Food and Mood: Conversations with Stef and Lara
Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.
