A podcast for health, body acceptance, spirituality & more. It's time to find pleasure in nutrition, your body and life.
Our body listens to what our mind thinks and to what is deeply rooted in our subconscious. As long as we fight against our body, our body will fight against us. Our body is smarter than any diet.
Stress and feelings of guilt affect our fat metabolism and therefore our weight. If we enjoy what we eat, our body will reflect that joy.
Let's get rid of stress factors and extreme diets! If we do, something magical happens.
The podcast combines inspiring interviews with solo episodes.
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A podcast for health, body acceptance, spirituality & more. It's time to find pleasure in nutrition, your body and life.
Our body listens to what our mind thinks and to what is deeply rooted in our subconscious. As long as we fight against our body, our body will fight against us. Our body is smarter than any diet.
Stress and feelings of guilt affect our fat metabolism and therefore our weight. If we enjoy what we eat, our body will reflect that joy.
Let's get rid of stress factors and extreme diets! If we do, something magical happens.
The podcast combines inspiring interviews with solo episodes.
Intuitive Eating, Stress Management & Gratitude for Life
Food & Other Pleasures
54 minutes
5 years ago
Intuitive Eating, Stress Management & Gratitude for Life
"We are our harshest critics. The way we see ourselves is very different than how the rest of the world looks at us." - Leah Zuckerman
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Leah is a master at handling stress, changing habits and having a deep drive for life.
You'll learn how to switch from following diets to living more intuitively, why there isn't the one right nutrition for everyone, why stress management is about managing our mind, how to become comfortable to talk about the uncomfortable, why life is fun & much more.
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More about Leah
@leahzuckerman (IG)
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More about my work:
www. jennifer-witte.com
@jenniferwittecoaching (IG)
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Music by Ketsa - Mission Ready
Food & Other Pleasures
A podcast for health, body acceptance, spirituality & more. It's time to find pleasure in nutrition, your body and life.
Our body listens to what our mind thinks and to what is deeply rooted in our subconscious. As long as we fight against our body, our body will fight against us. Our body is smarter than any diet.
Stress and feelings of guilt affect our fat metabolism and therefore our weight. If we enjoy what we eat, our body will reflect that joy.
Let's get rid of stress factors and extreme diets! If we do, something magical happens.
The podcast combines inspiring interviews with solo episodes.
