A podcast for health, body acceptance, spirituality & more. It's time to find pleasure in nutrition, your body and life.
Our body listens to what our mind thinks and to what is deeply rooted in our subconscious. As long as we fight against our body, our body will fight against us. Our body is smarter than any diet.
Stress and feelings of guilt affect our fat metabolism and therefore our weight. If we enjoy what we eat, our body will reflect that joy.
Let's get rid of stress factors and extreme diets! If we do, something magical happens.
The podcast combines inspiring interviews with solo episodes.
All content for Food & Other Pleasures is the property of Jennifer Witte and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for health, body acceptance, spirituality & more. It's time to find pleasure in nutrition, your body and life.
Our body listens to what our mind thinks and to what is deeply rooted in our subconscious. As long as we fight against our body, our body will fight against us. Our body is smarter than any diet.
Stress and feelings of guilt affect our fat metabolism and therefore our weight. If we enjoy what we eat, our body will reflect that joy.
Let's get rid of stress factors and extreme diets! If we do, something magical happens.
The podcast combines inspiring interviews with solo episodes.
#16 Making Health Priority - Even With Limited Time
Food & Other Pleasures
57 minutes
5 years ago
#16 Making Health Priority - Even With Limited Time
"Nutrition and fitness can be supports for the bigger purpose in our lives. And those bigger purposes are not just to look thin or to fit in to what society says that we should look like. But to fulfil our passions." - Carolyn Banner
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Carolyn is passionate about helping women develop healthier relationships with food and movement so that they feel more confident, empowered and at peace with their body.
You'll learn why the mindset around eating and moving is so important; how you can be healthy and active even in busy times; how powerful yoga and meditation can be to handle stress and anxiety; that building a positive body image is a process and takes time; how you can see food as nourishment and pleasure; how you can work *with* your female body and menstrual cycle & much more.
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More about Carolyn:
www.carolynbanner.com
www.instagram.com/carolynbanner_
www.facebook.com/carolynbannercoaching
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More about my work:
www.jennifer-witte.com
www.instagram.com/jenniferwittecoaching
www.facebook.com/jenniferwittecoaching
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Music by Ketsa - Mission Ready
Food & Other Pleasures
A podcast for health, body acceptance, spirituality & more. It's time to find pleasure in nutrition, your body and life.
Our body listens to what our mind thinks and to what is deeply rooted in our subconscious. As long as we fight against our body, our body will fight against us. Our body is smarter than any diet.
Stress and feelings of guilt affect our fat metabolism and therefore our weight. If we enjoy what we eat, our body will reflect that joy.
Let's get rid of stress factors and extreme diets! If we do, something magical happens.
The podcast combines inspiring interviews with solo episodes.
