A podcast for health, body acceptance, spirituality & more. It's time to find pleasure in nutrition, your body and life.
Our body listens to what our mind thinks and to what is deeply rooted in our subconscious. As long as we fight against our body, our body will fight against us. Our body is smarter than any diet.
Stress and feelings of guilt affect our fat metabolism and therefore our weight. If we enjoy what we eat, our body will reflect that joy.
Let's get rid of stress factors and extreme diets! If we do, something magical happens.
The podcast combines inspiring interviews with solo episodes.
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A podcast for health, body acceptance, spirituality & more. It's time to find pleasure in nutrition, your body and life.
Our body listens to what our mind thinks and to what is deeply rooted in our subconscious. As long as we fight against our body, our body will fight against us. Our body is smarter than any diet.
Stress and feelings of guilt affect our fat metabolism and therefore our weight. If we enjoy what we eat, our body will reflect that joy.
Let's get rid of stress factors and extreme diets! If we do, something magical happens.
The podcast combines inspiring interviews with solo episodes.
"We all have a gift. All of us on this planet. It’s our duty to bring this into the world." - Eddy Toyonaga
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(Interview recorded in August 2019)
Eddy is a power vinyasa yoga teacher. While living in Tel Aviv, going to his classes was a non-negotiable for me. Primarily because of the spiritual wisdom he blends into the physical practice.
You'll learn: Why Eddy is grateful for someone stealing his bag; Why yoga for him is about the connection to our soul and the universe; Quantum physics and his practice of becoming the best version of himself; How to turn challenges into gratitude and seeing them as a stepping stone; The importance of being present; Why a stiff neck made him realise there's built up resentment he needs to work on; Why it's so important to enjoy the process instead of just chasing goals & Much more
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More about Eddy's work:
www.eddytoyonaga.com
@eddytoyonagayoga (IG)
facebook.com/eddytoyonagayoga
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More about my work:
www.jennifer-witte.com
@jenniferwittecoaching (IG)
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Music by Ketsa - Mission Ready
Food & Other Pleasures
A podcast for health, body acceptance, spirituality & more. It's time to find pleasure in nutrition, your body and life.
Our body listens to what our mind thinks and to what is deeply rooted in our subconscious. As long as we fight against our body, our body will fight against us. Our body is smarter than any diet.
Stress and feelings of guilt affect our fat metabolism and therefore our weight. If we enjoy what we eat, our body will reflect that joy.
Let's get rid of stress factors and extreme diets! If we do, something magical happens.
The podcast combines inspiring interviews with solo episodes.
