Krista and I discuss the first principle of intuitive eating - rejecting the diet mentality. We explore why we can feel stuck dieting, how to spot sneaky "not-a-diet" diets and the first steps you can take to move away from dieting to make space to become an intuitive eater.
About Krista Krista Beck is a Registered Dietitian, Certified Intuitive Eating Counselor and dieter turned intuitive eater. After struggling with her own disordered eating, Krista has made it her mission to expose diet culture for what it really is and help as many women as possible ditch the diets for good and mend their relationship with food and their bodies.
You can learn more about Krista through the following links:
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I’m your host Emma Townsin, a UK Registered Dietitian, a Certified Intuitive Eating Counsellor and founder of Food Life Freedom. I support you to move away from lifelong dieting, emotional eating and other stressful eating to develop a positive relationship with food and connection with your body.
For support for stressful or out-of-control eating, join me in my Anti-diet guide to overcoming emotional eating online course.
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Music: Making progress by Dan Phillipson
*This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.