Experiencing stressful eating is more common than we realise but we don't talk about it enough!

This episode we will explore

• The difference between overeating, binge eating and emotional eating
• Why you might experience stressful or eating out-of-control
• Some tips to start feeling good around food

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Get more support in the Anti-diet guide to overcoming emotional eating - learn more here!

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I'm Emma Townsin, a Registered Dietitian and Certified Intuitive Eating Counsellor.

I support you to move away from lifelong dieting, emotional eating and other stressful eating to develop a positive relationship with food and connection with your body.

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Music: ⁠Making progress by Dan Phillipson⁠

*This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.