S2 E12. How body respect can help overcome emotional eating and feeling stressed around food

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Food & Life Freedom with Emma Townsin

Emma Townsin

35 episodes

1 week ago

The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.

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All content for Food & Life Freedom with Emma Townsin is the property of Emma Townsin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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S2 E12. How body respect can help overcome emotional eating and feeling stressed around food

Food & Life Freedom with Emma Townsin

27 minutes 48 seconds

1 year ago

S2 E12. How body respect can help overcome emotional eating and feeling stressed around food

Stressful emotional eating issues often stem from issues with our body. In this episode we will explore

What body respect is
How a poor relationship with your body can trigger emotional eating
How to work with your body from a body respect approach

So you can feel good around food!

For more support, join the ⁠Anti-Diet Guide to Overcoming Emotional Eating online course⁠. With lessons, exploratory activities and practical tools to feel good around food into 2024 and beyond!

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I'm Emma Townsin, a Registered Dietitian, a Certified Intuitive Eating Counsellor and founder of ⁠Food Life Freedom⁠. I support you to stop out-of-control emotional eating, binge eating and feeling stressed over food... without falling into a diet cycle.

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This is the final episode of the season! I will be back soon for season 3 :)

*This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.