S2 E11. How to cope with diet culture during the holiday season

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Food & Life Freedom with Emma Townsin

Emma Townsin

35 episodes

1 week ago

The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.

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All content for Food & Life Freedom with Emma Townsin is the property of Emma Townsin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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S2 E11. How to cope with diet culture during the holiday season

Food & Life Freedom with Emma Townsin

6 minutes 23 seconds

1 year ago

S2 E11. How to cope with diet culture during the holiday season

The holidays is no holiday for diet culture. These 3 steps can help you stay grounded and confident in your own body and avoid being drawn back into dieting.

For more support, join the Anti-Diet Guide to Overcoming Emotional Eating online course. With lessons, exploratory activities and practical tools to feel good around food into 2024 and beyond!

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I'm Emma Townsin, a Registered Dietitian, a Certified Intuitive Eating Counsellor and founder of Food Life Freedom. I support you to stop out-of-control emotional eating, binge eating and feeling stressed over food... without falling into a diet cycle.

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*This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.