Take-away can be a fun, satisfying and easy meal option.

But if you feel frustrated with how much you rely on take-away foods, this is for you.

Let's explore the reasons we can get caught in a 'take-away-for-dinner' cycle and some tips for a better relationship with take-away foods.

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I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This episode is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or a stressful relationship with food and eating disorders.

This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder.

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Get in touch/ work with me- ⁠www.foodlifefreedom.com⁠