Follow Your Heartsong is where intimacy, communication, and embodiment meet as pathways to deep healing and aliveness. Hosted by Rose Heartsong, Certified Intimacy Coach, Somatic Coach, and Sacred Intimate, this podcast invites you to explore the sacred intersections of love, desire, and personal transformation. Through soul-nourishing conversations on conscious relationships, somatic awareness, sacred intimacy, conscious kink, and holistic living, we remember that healing happens through connection to ourselves, our bodies, and each other. This is a space for raw truth, emotional depth, and embodied wisdom. A place to rediscover that passion is medicine, presence is devotion, and how we love is how we touch the divine.
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Follow Your Heartsong is where intimacy, communication, and embodiment meet as pathways to deep healing and aliveness. Hosted by Rose Heartsong, Certified Intimacy Coach, Somatic Coach, and Sacred Intimate, this podcast invites you to explore the sacred intersections of love, desire, and personal transformation. Through soul-nourishing conversations on conscious relationships, somatic awareness, sacred intimacy, conscious kink, and holistic living, we remember that healing happens through connection to ourselves, our bodies, and each other. This is a space for raw truth, emotional depth, and embodied wisdom. A place to rediscover that passion is medicine, presence is devotion, and how we love is how we touch the divine.
016. Reclaiming Fertility: A Holistic Approach with Classical Chinese Medicine Dr. Alexis Frances
Follow Your Heartsong
52 minutes
4 months ago
016. Reclaiming Fertility: A Holistic Approach with Classical Chinese Medicine Dr. Alexis Frances
Reclaiming Fertility: A Holistic Approach with Naturopathic and Classical Chinese Medicine In this episode of Follow Your Heartsong, host Rose Heartsong collaborates with Dr. Alexis Francis, a naturopathic medical doctor and classical Chinese acupuncturist. They delve into the intricacies of women's fertility, holistic healing, and the root causes of infertility. The show highlights the distinctions between naturopathic and conventional Western medicine, discusses the importance of a healthy menstrual cycle, and explores the role of acupuncture in addressing both physical and emotional aspects of fertility. Dr. Francis explains the impact of lifestyle, diet, and elimination of environmental toxins on reproductive health, and provides practical advice for those aiming to enhance their fertility naturally.
Find Dr. Alexis at https://blueaurawellness.ai/ or via instagram - https://www.instagram.com/dr.alexisfrancis/
Find Rose at https://www.roseheartsong.com/ and https://www.instagram.com/roseheartsong/
00:00 Understanding Vaginal Health 00:30 Introduction to Follow Your Heartsong 01:12 Meet Dr. Alexis Francis 02:15 What is a Naturopathic Medical Doctor? 03:23 Differences Between Naturopathic and Western Medicine 05:09 Classical Chinese Medicine Explained 06:48 The Root Cause Approach 08:36 Environmental Toxins and Health 11:20 Fertility Issues and Statistics 14:19 Healthy Menstrual Cycles and Fertility 16:27 Seed Cycling for Hormonal Balance 18:15 Men's Fertility and Sperm Health 20:37 Chinese Medicine Insights on Health 27:11 Defining a Menstrual Cycle 28:32 Aligning with the Moon: Menstrual Health and Cycling 28:46 Understanding Ovulation and Cramping 30:35 Menstrual Products and Their Impact 33:11 Healthy Menstrual Cycle and Fertility 33:32 Acupuncture for Fertility: Techniques and Benefits 35:48 The Emotional and Ancestral Aspects of Fertility 39:28 Phases of the Menstrual Cycle and Fertility Tips 41:51 Detoxing and Reducing Environmental Toxins 44:37 Practical Steps for Enhancing Fertility 48:29 Final Thoughts and Contact Information
Follow Your Heartsong
Follow Your Heartsong is where intimacy, communication, and embodiment meet as pathways to deep healing and aliveness. Hosted by Rose Heartsong, Certified Intimacy Coach, Somatic Coach, and Sacred Intimate, this podcast invites you to explore the sacred intersections of love, desire, and personal transformation. Through soul-nourishing conversations on conscious relationships, somatic awareness, sacred intimacy, conscious kink, and holistic living, we remember that healing happens through connection to ourselves, our bodies, and each other. This is a space for raw truth, emotional depth, and embodied wisdom. A place to rediscover that passion is medicine, presence is devotion, and how we love is how we touch the divine.
