Follow Your Heartsong is where intimacy, communication, and embodiment meet as pathways to deep healing and aliveness. Hosted by Rose Heartsong, Certified Intimacy Coach, Somatic Coach, and Sacred Intimate, this podcast invites you to explore the sacred intersections of love, desire, and personal transformation. Through soul-nourishing conversations on conscious relationships, somatic awareness, sacred intimacy, conscious kink, and holistic living, we remember that healing happens through connection to ourselves, our bodies, and each other. This is a space for raw truth, emotional depth, and embodied wisdom. A place to rediscover that passion is medicine, presence is devotion, and how we love is how we touch the divine.
All content for Follow Your Heartsong is the property of Rose Heartsong and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Follow Your Heartsong is where intimacy, communication, and embodiment meet as pathways to deep healing and aliveness. Hosted by Rose Heartsong, Certified Intimacy Coach, Somatic Coach, and Sacred Intimate, this podcast invites you to explore the sacred intersections of love, desire, and personal transformation. Through soul-nourishing conversations on conscious relationships, somatic awareness, sacred intimacy, conscious kink, and holistic living, we remember that healing happens through connection to ourselves, our bodies, and each other. This is a space for raw truth, emotional depth, and embodied wisdom. A place to rediscover that passion is medicine, presence is devotion, and how we love is how we touch the divine.
008. The Essence of Presence: Men's Healing Through Body and Breath with Adam Kristoffer
Follow Your Heartsong
44 minutes
7 months ago
008. The Essence of Presence: Men's Healing Through Body and Breath with Adam Kristoffer
Exploring Emotional Healing for Men: Conversations on Body Work, Breath Work, and Authenticity The podcast features a heart-to-heart conversation between the host and her long-time friend, Adam Kristoffer who is a body work specialist, men's work facilitator, and breath work facilitator. They discuss experiences and challenges related to men's emotional healing, emphasizing the need for men to pay attention to emotional nuances. The conversation also covers the societal conditioning that limits men's emotional expression, effective communication in relationships, and the intricacies of feeling and processing emotions through somatic experiences and breath work. Key highlights include Adam's journey in facilitating men's groups in Orange County and practical steps men can take toward emotional healing. The host and Adam also explore the importance of being present and authentic, overcoming survival strategies, and the dynamics of shame and trauma.
Find Adam at https://www.instagram.com/adam_kristoffer_ http://www.octsm.com/ https://www.instagram.com/align365project/
Find Rose at https://www.Roseheartsong.com https://www.instagram.com/roseheartsong
00:00 Introduction and Guest Welcome 01:00 Navigating Communication with Men 01:48 Men's Emotional Awareness and Societal Conditioning 04:16 Building Local Men's Communities 07:35 Healthy Expression of Anger 14:51 The Impact of Sexual Abuse on Men 18:18 Somatic Practices and Personal Experiences 22:16 Understanding Pain and Emotion 23:30 The Challenge of Modern Life 23:57 Breathing and Intentional Practices 27:12 Authenticity and Boundaries 31:40 Codependency and Survival Strategies 35:46 Generational Wounds and Healing 38:23 The Journey of Self-Improvement 41:05 Concluding Thoughts and Resources
Follow Your Heartsong
Follow Your Heartsong is where intimacy, communication, and embodiment meet as pathways to deep healing and aliveness. Hosted by Rose Heartsong, Certified Intimacy Coach, Somatic Coach, and Sacred Intimate, this podcast invites you to explore the sacred intersections of love, desire, and personal transformation. Through soul-nourishing conversations on conscious relationships, somatic awareness, sacred intimacy, conscious kink, and holistic living, we remember that healing happens through connection to ourselves, our bodies, and each other. This is a space for raw truth, emotional depth, and embodied wisdom. A place to rediscover that passion is medicine, presence is devotion, and how we love is how we touch the divine.
