The first in a series on grief, in this episode, your host shares personal experiences with grief and provides explanations for 4 types of grief.
If you are struggling, please accept support from these resources or reach out to a therapist or medical doctor.
The National Alliance on Mental Illness
Call 1-800-950-6264
Text 62640
Text or Call 988
It's all confidential and available 24/7
Crisis Text Line
https://www.crisistextline.org/
Text HOME or HOLA to 741741 for FREE, confidential help over text in English or Spanish.
It is available 24/7.