Cynthia "Cynbad" Brown is widely celebrated in the foiling community for her fearless spirit, enduring passion, and trailblazing presence on the water. Last year, at 62, she achieved podium finishes at three major downwind Hawaii events.

Beyond her impressive athletic achievements, Cynthia is known for her infectious energy and commitment to sharing the stoke. She has been a pivotal figure in the evolution of foiling sports, from windsurfing in the 1980s to pioneering parawing downwinders today.

She has such a great story to tell, and I know you are going to love this episode. Enjoy!