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A teenage girl with anxiety and depression explains some of the things that she goes through, and she introduces coping mechanisms she uses to help.
In this episode, I talk about a little bit of the science behind why we panic and introduce a simple breathing exercise that can help us to refocus our energy and be in the moment.
Focusing Your Energy
A teenage girl with anxiety and depression explains some of the things that she goes through, and she introduces coping mechanisms she uses to help.
