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A teenage girl with anxiety and depression explains some of the things that she goes through, and she introduces coping mechanisms she uses to help.
In this episode, we visit another grounding technique that will help you reconnect with the physical world around you. We also talk about different small methods that can help when you feel really anxious.
Focusing Your Energy
A teenage girl with anxiety and depression explains some of the things that she goes through, and she introduces coping mechanisms she uses to help.
