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Focus on What Matters | ADHD Mompreneurs, Business Systems, Implementation, Organization
Ashley Nielsen | ADHD Mompreneur
6 episodes
6 days ago
Together, We embrace the beautiful chaos of being a Mompreneur with ADHD. Welcome to "Focus on What Matters," where together, we focus on what truly matters—creating a life and business that fulfill us, rather than exhaust us. I know, firsthand, the tug-of-war between managing a business and the whirlwind of family life, all while keeping those pesky to-do lists from becoming overwhelming. But what if I told you there's a way to replace that feeling of constant catch-up with a sense of calm and accomplishment? Education + Community | focusonwhatmatters.co Instagram | @mrs.ashley.nielsen
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Entrepreneurship
Business
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All content for Focus on What Matters | ADHD Mompreneurs, Business Systems, Implementation, Organization is the property of Ashley Nielsen | ADHD Mompreneur and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Together, We embrace the beautiful chaos of being a Mompreneur with ADHD. Welcome to "Focus on What Matters," where together, we focus on what truly matters—creating a life and business that fulfill us, rather than exhaust us. I know, firsthand, the tug-of-war between managing a business and the whirlwind of family life, all while keeping those pesky to-do lists from becoming overwhelming. But what if I told you there's a way to replace that feeling of constant catch-up with a sense of calm and accomplishment? Education + Community | focusonwhatmatters.co Instagram | @mrs.ashley.nielsen
Show more...
Entrepreneurship
Business
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03 | Time Management + Time Blocking with ADHD
Focus on What Matters | ADHD Mompreneurs, Business Systems, Implementation, Organization
18 minutes 46 seconds
1 year ago
03 | Time Management + Time Blocking with ADHD

In this conversation, Ashley discusses the 4 D's of task management, which are do, delay, delegate, and delete. She explains how to brain dump tasks and categorize them into these four sections. Ashley then moves on to discuss creating a time block outline, where she suggests tracking time and tasks for a week, listing recurring tasks, and categorizing tasks into different categories. She also explains how to use a paper planner or an electronic calendar, or a hybrid system combining both, to schedule tasks according to the time block outline.

Takeaways -

  • The 4 D's of task management are do, delay, delegate, and delete.
  • Brain dump tasks and categorize them into these four sections to prioritize and manage them effectively.
  • Create a time block outline by tracking time and tasks for a week, listing recurring tasks, and categorizing tasks into different categories.
  • Use a paper planner, an electronic calendar, or a hybrid system to schedule tasks according to the time block outline.

Links:

Education & Community | www.focusonwhatmatters.co

Instagram | @mrs.ashley.nielsen

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My Free Time Management Workbook

focusonwhatmatters.co/#time

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Focus on What Matters | ADHD Mompreneurs, Business Systems, Implementation, Organization
Together, We embrace the beautiful chaos of being a Mompreneur with ADHD. Welcome to "Focus on What Matters," where together, we focus on what truly matters—creating a life and business that fulfill us, rather than exhaust us. I know, firsthand, the tug-of-war between managing a business and the whirlwind of family life, all while keeping those pesky to-do lists from becoming overwhelming. But what if I told you there's a way to replace that feeling of constant catch-up with a sense of calm and accomplishment? Education + Community | focusonwhatmatters.co Instagram | @mrs.ashley.nielsen