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Focus on This
Full Focus
294 episodes
3 days ago
Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?
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All content for Focus on This is the property of Full Focus and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?
Show more...
Business
Education
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Time to Triage Your Calendar
Focus on This
21 minutes
11 months ago
Time to Triage Your Calendar

The holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her four-step framework for performing a calendar triage that clears your schedule, reduces stress, and makes space for what matters most.


Key Takeaways

  1. Cut the Inessential: Say goodbye to unnecessary meetings and obligations.
  2. Defer When Possible: Push non-urgent tasks into the new year.
  3. Batching is Your Friend: Group similar tasks together for peak productivity.
  4. Protect Self-Care: Prioritize sleep, exercise, and downtime to stay healthy and energized.


Resources

  • Ideal Week Template: fullfocus.co/idealweek


Watch on YouTube at:  https://youtu.be/x4VmPXBWM_M


This episode was produced by Sarah Vorhees Wendel of VW Sound

Focus on This
Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?