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Focus on This
Full Focus
294 episodes
4 days ago
Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?
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All content for Focus on This is the property of Full Focus and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?
Show more...
Business
Education
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Spring Clean Your Life
Focus on This
27 minutes
8 months ago
Spring Clean Your Life

We all know how to declutter a closet—but what about decluttering our to-do lists, calendars, opportunities, and even relationships? In this episode, Marissa Hyatt and Ken Freire share the power of the Not-To-Do List and how subtracting things from your life can make space for what truly matters.


Key Takeaways

  • Some Tasks Should Have Been Retired Years Ago. Are you still doing things out of habit that no longer serve a purpose? It’s time for a reality check.
  • Meetings Are the Biggest Time Thieves. Most recurring meetings don’t need to exist—or at the very least, they need a serious time limit.
  • Who’s in Your Inner Circle? You’re the average of the five people you spend the most time with—so choose wisely.
  • Not Every Opportunity is Meant for You. Just because you can say yes doesn’t mean you should. (Marissa shares why she had to say no to a dream trip.)
  • Decluttering Creates Space for What Matters. This isn’t about doing less—it’s about making room for the things that actually move the needle.

Resources

  • The Full Focus Planner
  • The Full Focus Planner Community


Watch on YouTube at:  https://youtu.be/VeP-bC3H4Bs


This episode was produced by Sarah Vorhees Wendel of VW Sound

Focus on This
Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?