Have you ever wondered what it takes to get your black belt, win a tournament, perfect a poomsae, or defend yourself on the street? Here at Focus on Taekwondo, we intend to help you find those answers. We interview top professionals in their field, masters, athletes, and coaches to give you an insight into what it takes for you to be the best you can be, in this modern-day, ancient global martial art and sport that is Taekwondo.
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Have you ever wondered what it takes to get your black belt, win a tournament, perfect a poomsae, or defend yourself on the street? Here at Focus on Taekwondo, we intend to help you find those answers. We interview top professionals in their field, masters, athletes, and coaches to give you an insight into what it takes for you to be the best you can be, in this modern-day, ancient global martial art and sport that is Taekwondo.
Erica Stephens is an Accredited Sports Dietitian and a former Taekwondo athlete for Australia. She made the Australian team for the Junior World and Junior Asian Championships, the World Championships and Asian Championships and the World University Games, before giving away the sport at the age of 20.
She has completed a Bachelor of Applied Science, a Master of Nutrition and Dietetics and the International Olympic Committee Diploma in Sports Nutrition. Helping taekwondo athletes (and other combat sport athletes) to make weight in a healthy and sustainable way is a large part of her work as a sports dietitian in private practice in Canberra, Australia. She compiled the Nutrition for Taekwondo eBook in order to provide more Taekwondo athletes across the world with credible and safe advice.
www.focusontaekwondo.com/erica-stephens Please leave us a rating and review
Focus on Taekwondo Podcast
Have you ever wondered what it takes to get your black belt, win a tournament, perfect a poomsae, or defend yourself on the street? Here at Focus on Taekwondo, we intend to help you find those answers. We interview top professionals in their field, masters, athletes, and coaches to give you an insight into what it takes for you to be the best you can be, in this modern-day, ancient global martial art and sport that is Taekwondo.
