Adding healthy flavor into your diet

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Focus on Food

All INdiana Podcast Network

70 episodes

2 weeks ago

WISH-TV’s Focus on Food is a commitment to addressing food insecurity in the community.

Focus on Food aims to empower healthy living by providing resources, recipes, and information on food issues in Indiana.

With 1 in 9 Hoosiers and 1 in 8 children facing hunger, the program seeks to shed light on problems like food deserts and offer solutions through access to food information, recipes, and community resources.

Find more on the Focus on Food website which features a variety of recipes tailored to different dietary needs and occasions, encouraging everyone to participate in the cause by visiting wishtv.com/food and watch the ongoing coverage on WISH-TV.

All content for Focus on Food is the property of All INdiana Podcast Network and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

WISH-TV’s Focus on Food is a commitment to addressing food insecurity in the community.

Focus on Food aims to empower healthy living by providing resources, recipes, and information on food issues in Indiana.

Adding healthy flavor into your diet

Focus on Food

3 minutes 57 seconds

4 months ago

Adding healthy flavor into your diet

Bearing a bumper crop of basil, rosemary, and sage, Community Health Registered Dietician Carole Corder delivers a savory message: Eat more herbs and spices. Corder contends there are several benefits from her spicy suggestions. The first upside is added flavor without the dangers of salt, the most popular seasoning. Many herbs and spices carry powerful benefits for the body. “Herbs are high in vitamin A, vitamin C, vitamin E, and antioxidants,” she explained. “We’re all looking for ways to reduce the effects of stress in our lives -the negative effects- and adding herbs to our foods is one way to do it. So they’re very strong and powerful antioxidants.” Corder loves fresh herbs and encourages growing them, but she says dried store-bought versions are fine, too, and carry similar health benefits. She also says recipes do not need to be complicated to deliver positive health effects. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.