Focus Forward is a comprehensive guide to improving Executive Functions - the mental skills like time-management, task-initiation, organization, and emotional regulation that allow us to be successful. Whether you're a parent looking to better support your child, or are simply looking to improve your own Executive Function (EF) skills, this podcast is for you. We'll be having guests of all kinds on, including parents who've had success in improving their child's EF challenges, adults who have navigated executive dysfunction, and experts who specialize in treating these types of issues.
Focus Forward is an Executive Function Podcast sponsored by Beyond BookSmart.
All content for Focus Forward: An Executive Function Podcast is the property of Beyond BookSmart and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Focus Forward is a comprehensive guide to improving Executive Functions - the mental skills like time-management, task-initiation, organization, and emotional regulation that allow us to be successful. Whether you're a parent looking to better support your child, or are simply looking to improve your own Executive Function (EF) skills, this podcast is for you. We'll be having guests of all kinds on, including parents who've had success in improving their child's EF challenges, adults who have navigated executive dysfunction, and experts who specialize in treating these types of issues.
Focus Forward is an Executive Function Podcast sponsored by Beyond BookSmart.
Ep 63: Big Tasks, Tiny Steps: A Procrastinator’s Guide to Getting Stuff Done
Focus Forward: An Executive Function Podcast
16 minutes 39 seconds
7 months ago
Ep 63: Big Tasks, Tiny Steps: A Procrastinator’s Guide to Getting Stuff Done
In today’s quick 15-minute episode, we're exploring strategies for breaking down large tasks into manageable steps - a crucial skill for enhancing productivity and reducing overwhelm. From brain dumping to time mapping, learn new practical techniques that are designed to help initiate tasks, reduce decision paralysis, and maintain momentum.
These methods are particularly helpful for anyone with ADHD, executive dysfunction, or anyone who finds getting started challenging. By implementing these approaches, you'll hopefully be able to transform those daunting projects into many small steps that will lead to action and confidence.
As always, thank you for being part of the Focus Forward community! If you enjoy this episode, be sure to leave us a 5-star rating on the platform you're listening on ⭐⭐⭐⭐⭐
Here are the show notes from this episode (lots of useful links and tools!)
STM Tool
Google Docs version (will force you to create a copy)
https://docs.google.com/document/d/1WAabo_q7Zg61Ns-A8KkXVYmvq9eXhQUlnSoiHWk5HYM/copy
Want an Excel version? Email me and I'll send you one!
Focus Forward Episodes Mentioned in this Episode
Ep 11: Procrastination: Why We Wait & What to Do About It
https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=n2bmc91r6d
Ep 14: 4 Steps to Build Time Management Strategies You'll Use for Life
https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=2hd9mmw2wi
Ep 21: Rethinking Your Thinking: How Cognitive Flexibility Can Improve Your Life and Relationships
https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=mdpox3lokq
Ep 43: Creativity & Executive Function: How to Enjoy the Brain Benefits of Each
https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=2o3uog9wpo
Ep 58: Routines Without Rigidity: Your Guide to Building & Sustaining Healthier Habits
https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=jhszcaaccp
Ep 62: Lighthouse Parenting: How to Communicate, Connect, and Guide with Confidence (ft. Dr. Kenneth Ginsburg)
https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=v0rl5xa5ub
Online and AI Tools
University of Toronto Assignment Planner
https://utsc.library.utoronto.ca/assignment-planner (shared by Beyond BookSmart coach, Kerrie Welch)
Goblin.tools
Learn More About Our MAP Program
Morning accountability sessions for planning, skill-building workshops, and work sprints for maximum support and accountability! All for a low monthly fee.
https://map.worksmartcoaching.com
Learn More About 1:1 Coaching
https://www.beyondbooksmart.com/how-it-works
Get in Touch:
podcast@beyondbooksmart.com
Instagram/Facebook/Tiktok: @beyondbooksmartcoaching
www.beyondbooksmart.com
Focus Forward: An Executive Function Podcast
Focus Forward is a comprehensive guide to improving Executive Functions - the mental skills like time-management, task-initiation, organization, and emotional regulation that allow us to be successful. Whether you're a parent looking to better support your child, or are simply looking to improve your own Executive Function (EF) skills, this podcast is for you. We'll be having guests of all kinds on, including parents who've had success in improving their child's EF challenges, adults who have navigated executive dysfunction, and experts who specialize in treating these types of issues.
Focus Forward is an Executive Function Podcast sponsored by Beyond BookSmart.
