In this episode of the Winning Edge podcast, hosts Stacy and Lindsay dive into the essential role of nutrition in boosting athletic performance for young athletes.

They stress the importance of prioritizing whole food over supplements and highlight the need for personalized nutrition plans tailored to each athlete’s needs.

Key discussion points include:

• The pros and cons of protein powders, and how to select them wisely.
• The critical role of vitamin D for bone health and muscle function.
• How omega-3 fatty acids aid in recovery and overall health.
• The importance of hydration and electrolytes to avoid performance-impairing dehydration.
• The benefits of creatine for energy production and muscle recovery.
• The performance-enhancing effects of caffeine, with a warning to use it in moderation.
• The potential risks of pre-workout supplements, which may undermine nutritional goals.

Throughout the episode, Stacy and Lindsay emphasize thevalue of consulting healthcare professionals before startingany supplement regimen, ensuring that young athletes make informed decisions to optimize their health and performance.