In this episode of the Winning Edge podcast, hosts Stacy Bates and Lindsay Werkhoven Patirck are joined by Jessica Beal-Stahl, a former collegiate athlete who has transitioned into a career as a pharmacist. The conversation centers on the critical roles that nutrition and mental health play in the lives of young athletes, emphasizing the need for individualized and holistic care.

Jessica shares her personal journey, including struggles with disordered eating during her athletic career and how these challenges shaped her approach to health and recovery. The episode delves into the dangers young athletes face, such as the misuse of NSAIDs (non-steroidal anti-inflammatory drugs, like Ibuprofen or Aleve) and the prevalence of energy drinks, which are aggressively marketed to youth despite their potential negative health effects.

The hosts and guest stress that rest and recovery are as essential as training for optimal performance. They discuss how chronic inflammation, if left unchecked, can lead to long-term health consequences. The episode also highlights the benefits of creatine supplementation, not only for athletic performance but also for cognitive function.

A recurring theme is the importance of an interdisciplinary care team—including nutritionists, mental health professionals, and pharmacists—to provide comprehensive support for young athletes. The discussion underscores that many young athletes lack access to proper nutritional guidance and health resources, which can contribute to the development of unhealthy behaviors and hinder their performance and well-being.

The episode concludes with actionable advice: athletes should listen to their bodies, prioritize recovery, and seek support from a diverse team of professionals to safeguard both their physical and mental health.