If you’ve been royally f%cked over in life, this is the place for you. Host Gabrielle Stone had the rug ripped out from underneath her not once, but twice, by the paws of shitty men. But instead of landing flat on her ass, she built a career out of it. Penning her best-selling tell-all, Eat, Pray, #FML was not enough; the fans demanded more tea, and thus, this very podcast was born. FML Talk has since become a safe place for you to commiserate, heal, have a (self-love) cocktail, and laugh your ass off, as Gabrielle welcomes incredible guests to share their perspective on love, sex, heartbreak, trauma, and getting the f%ck over it all. Your weekly dose of therapy — with f-bombs and no bullsh*t advice…you won’t want to miss a session!
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If you’ve been royally f%cked over in life, this is the place for you. Host Gabrielle Stone had the rug ripped out from underneath her not once, but twice, by the paws of shitty men. But instead of landing flat on her ass, she built a career out of it. Penning her best-selling tell-all, Eat, Pray, #FML was not enough; the fans demanded more tea, and thus, this very podcast was born. FML Talk has since become a safe place for you to commiserate, heal, have a (self-love) cocktail, and laugh your ass off, as Gabrielle welcomes incredible guests to share their perspective on love, sex, heartbreak, trauma, and getting the f%ck over it all. Your weekly dose of therapy — with f-bombs and no bullsh*t advice…you won’t want to miss a session!
Generations, Trauma, and the Power of F%cking Choice with Judy Wilkins Smith
FML Talk
40 minutes
1 year ago
Generations, Trauma, and the Power of F%cking Choice with Judy Wilkins Smith
This week’s episode explores the concept of generational trauma, healing, and breaking out of the f%cking victim mentality. Gabrielle is joined by Judy Wilkins Smith, a renowned systemic executive coach and author of the book ‘Coding Your Emotional Blueprint’. Judy explains how trauma responses can be passed down through generations of family history—inherited even by those who did not experience these events directly. It’s all part of how our emotional landscape is shaped, and it adds a fascinating layer of understanding to how we react to situations in our lives. They also dive into the impact of social media and how we often glamourize our own suffering, adding that while validation of trauma is important, we can’t get trapped in that victim mentality, and it’s essential to flip the perspective to celebrate your resilience. This episode is packed with eye-opening insights you don’t want to miss!
Learn more about Judy and her coaching on her website, judywilkins-smith.com.
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FML Talk
If you’ve been royally f%cked over in life, this is the place for you. Host Gabrielle Stone had the rug ripped out from underneath her not once, but twice, by the paws of shitty men. But instead of landing flat on her ass, she built a career out of it. Penning her best-selling tell-all, Eat, Pray, #FML was not enough; the fans demanded more tea, and thus, this very podcast was born. FML Talk has since become a safe place for you to commiserate, heal, have a (self-love) cocktail, and laugh your ass off, as Gabrielle welcomes incredible guests to share their perspective on love, sex, heartbreak, trauma, and getting the f%ck over it all. Your weekly dose of therapy — with f-bombs and no bullsh*t advice…you won’t want to miss a session!
