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In this episode of our podcast, we are thrilled to welcome Gösta Centerwall, an experienced airline captain with 30 years in the industry He is also TRI/TRE, CRM-instructor and has an academic background and studied psychology at university level. With his unique blend of expertise in both aviation and psychology, Gösta shares insights into the human brain and how we can effectively manage stress.During the conversation, Gösta discusses various strategies to combat mental health issues and how we can enhance our well-being through awareness and stress management. Through concrete examples and personal stories, he offers listeners a deeper understanding of how our thoughts and emotions impact our lives.Tune in to gain valuable tips and inspiring insights from Gösta that can help you navigate life's challenges with greater clarity and calmness.
