Everybody tells you to have good habits, Here is the episode that explains the HOW part. Learn why your repititive efforts fail and how can you develop good habits through the process known as dopamine detox. Also learn, how to do dpamine detox and its do's and dont's, why dopamine is bad, advantages of dopamine detox, types of dopamine detox etc. Enjoy ! For watching videos of the same topics of discussion and some MOTIVATION/ WISDOM, you can show me some love on YouTube (Doctor Phoenix), Instagram, Facebook, Twitter, and LinkedIn (@HeyDrPhoenix), or follow the link https://linktr.ee/DrPhoenix