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Flushing It Out with Samantha Spittle, the Introvert's Extrovert. The podcast where she talks to people so you don't have to...for now.
In this episode, Samantha talks with life coach and Yoga instructor Elena Sonnino about the shame trigger of Body Image and Appearance. Elena talks about getting in tune with your body and how when we listen to our bodies we can start to understand what our bodies need. She explains that our bodies are our "home base" and that they know so much, even knowing things before our brain knows. Elena has a lot to say about how to improve our relationship with our bodies, so listen in as she and Samantha Flush It Out!
Flushing It Out
Flushing It Out with Samantha Spittle, the Introvert's Extrovert. The podcast where she talks to people so you don't have to...for now.
