If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you!
Join me, Stephanie Lauredent-Diasio, doula and coach, as I share a no bs approach on having courage to get through the impossible. Each week, I’ll share the topics we often shy away from and lead a meditation to help you succeed - all to guide you through difficult times, while promoting strength, love and laughter.
Want to work with me? Email me at stephanie@sldwellness.com
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If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you!
Join me, Stephanie Lauredent-Diasio, doula and coach, as I share a no bs approach on having courage to get through the impossible. Each week, I’ll share the topics we often shy away from and lead a meditation to help you succeed - all to guide you through difficult times, while promoting strength, love and laughter.
Want to work with me? Email me at stephanie@sldwellness.com
Episode 025: Protecting And Conserving Your Energy
Flowing With the Punches
18 minutes
4 years ago
Episode 025: Protecting And Conserving Your Energy
Do you operate more like life is a sprint rather than a marathon?
Do you take on more than you need to and take on the responsibilities on others?
It's time to adjust how you are operating and use more of that energy on yourself.
Check out Host Stephanie Lauredent-Diasio's tips for slowing down, getting rest and removing yourself from situations that you don't want to be in!
Flowing With the Punches
If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you!
Join me, Stephanie Lauredent-Diasio, doula and coach, as I share a no bs approach on having courage to get through the impossible. Each week, I’ll share the topics we often shy away from and lead a meditation to help you succeed - all to guide you through difficult times, while promoting strength, love and laughter.
Want to work with me? Email me at stephanie@sldwellness.com
