Keywords: mindfulness, meditation, anxiety, trauma, emotional wellness, nervous system, online workshops, mental health, grounding techniques, self-care
SUMMARY
In this episode of the Flowering Lotus Meditation Podcast, host Beth Herzig interviews Jennifer Sigrest, a Licensed Professional Counselor and mindfulness teacher, about her upcoming workshop 'Finding Firm Ground: Mindful Tools for Uncertain Times.' Jennifer shares her personal journey into mindfulness, the impact of her training on her therapeutic practice, and the importance of mindfulness in navigating emotional overwhelm. The conversation explores the 3S framework (Slow, Sense, Scan) that Jennifer teaches in her workshop, emphasizing practical tools for grounding oneself in stressful situations. The discussion also touches on the accessibility of mindfulness for beginners and the significance of understanding the nervous system's role in emotional responses.
Takeaways
Jennifer Sigrest is a licensed professional counselor and mindfulness teacher.
Her workshop focuses on practical tools for navigating uncertainty.
The 3S framework includes Slow, Sense, and Scan techniques.
Mindfulness training has enhanced Jennifer's effectiveness as a therapist.
Understanding the nervous system is crucial for managing emotional overwhelm.
Mindfulness can be accessible for beginners and seasoned practitioners alike.
Creating a mindful space online is possible and effective.
Nature plays a significant role in grounding and mindfulness practices.
Rest is essential for preventing burnout and emotional distress.
The workshop aims to provide participants with practical strategies for daily life.
Sound Bites
"Nature is grounding."
"There's no time to rush."
"We are a mind and body."
Jennifer’s links to learn more:
Register for the June 28 workshop here: https://www.floweringlotusmeditation.org/