Grief is a response to lose that you can feel when someone or something meaningful to you dies. It is a complex emotion and often involves lots of emotions like sadness, fear, guilt, and anger. Each one of us deals with grief differently and for some of us, it can be challenging to get over it. In this episode, Sonal talks about Bach Flower Remedies as a gentle way to find solace in times of grief and suggests specific remedies if your grief feels like too much to stand.

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If you are a learner and interested in holistic well-being & Bach Flower Remedies, join Sonal’s Facebook Community: https://www.facebook.com/groups/flowerpowerbachflowerwisdom where she runs monthly rituals and shares information, quizzes, and educational posts on Bach Flower Remedies.