Winter Solstice Flow ❄️ 20 Min Yin Vinyasa Yoga to Let Go | Winter is here, spring is coming

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Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

Yoga with Melanie Kristina

41 episodes

1 week ago

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.

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Winter Solstice Flow ❄️ 20 Min Yin Vinyasa Yoga to Let Go | Winter is here, spring is coming | Guided Audio Yoga Class

Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

19 minutes 20 seconds

2 years ago

Winter Solstice Flow ❄️ 20 Min Yin Vinyasa Yoga to Let Go | Winter is here, spring is coming | Guided Audio Yoga Class

Let your practice be a light in the dark ❄️ The winter solstice represents the shift from darkness into light and with that, gives us a sense of hope. In today's class, we flow with this energy, beginning slow to honor the stillness (yin) and going into more fluid movements (vinyasa) that are aligned with hope and light.

I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!

**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/7rDsI7QZVoU] or new on Spotify! **

Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)

• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)

• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)

• Website: https://wildwaves.yoga